{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mastering Holiday Balance: A Practical Guide","description":"In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed! &amp;nbsp; I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm. &amp;nbsp; Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January.  So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled than ever before. To connect with Wendy about her coaching and programming, visit:&amp;nbsp;https:\/\/www.wendymccallum.com\/ ","author_name":"Bite-Sized Balance Podcast with Wendy McCallum","author_url":"http:\/\/www.wendymccallum.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28557560\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28557560"}