{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 186: How get help to save you when thing are really, really hard","description":"A breakdown of my last 24 hours and the choices I made when there was too much on my plate. &amp;nbsp; Things are a lot right now.&amp;nbsp; &amp;nbsp; Today I\u2019m sharing exactly what I\u2019m preaching, practicing, and sending in voice memos to my girlfriends. &amp;nbsp; We\u2019re talking about: &amp;nbsp;   How to avoid triggering people and *being* \u201cthat person\u201d when someone\u2019s struggling   How to get out of unsolicited advice convos #palmtoface   The #1 action to keep yourself and those around you more safe in the storms of life   How to get saved or have something solved when times are tough   &amp;nbsp; I want to help you do better not by trying harder, but by trying more gently.&amp;nbsp;   Links in this episode: &amp;nbsp;   Last chance to get your burnout score! \u2192  HilaryRushford.com\/13signs   Enrollment for Healing Burnout closes Friday Nov 10th! \u2192  HilaryRushford.com\/burnout   My honest IG video I reference at the top   The  book from the PS section   &amp;nbsp; Please share this episode to bless someone else and tag me  @HilaryRushford if on IG Stories so I can see what spoke to you. And thank you in advance for taking one minute to tap the stars and leave a review \u2013 it means so much! ","author_name":"You're Welcome with Hilary Rushford","author_url":"http:\/\/hilaryrushford.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28548299\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163529963"}