{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)","description":"Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shares valuable advice about functional movement, breath work and the importance of using a bio-individual approach to your health and fitness. &amp;nbsp; Links mentioned in this episode Moving Well with Mel https:\/\/movingwellwithmel.net\/ &amp;nbsp; The Kindling Project https:\/\/www.thekindlingproject.com\/ &amp;nbsp; ","author_name":"Crunches &amp; Cosmos (Home Exercise Reviews and Recommendations for Women)","author_url":"https:\/\/www.onestrongsoutherngirl.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28547633\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163528340"}