{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)","description":"A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials:  Instagram:&amp;nbsp;@sophiadawn41 Facebook:&amp;nbsp;Sophia Dawn Nehlich-Arobba Email:&amp;nbsp;flowwiththegrowpodcast@gmail.com  ","author_name":"Flow with the Grow","author_url":"https:\/\/flowwiththegrow.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28537967\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28537967"}