{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Consistency Can Transform Your Fitness Routine| 224","description":"&amp;nbsp;On today\u2019s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals \u2013 the power of consistency Do you ever feel like you're trying to juggle work, life, and some &quot;me time,&quot; but it's like you\u2019re walking a tightrope? And no matter what you do you feel like you can\u2019t get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a few changes and trading some stuff can help you get the results you\u2019ve been seeking. It's all about finding balance and making health, life, and personal goals play nice together. As Elizabeth Gilbert once said, &quot;Whatever is practiced will improve.&quot; We also tackle the need to overcomplicate when it comes to self-improvement. Seriously, you don't need to be perfect to start working towards your goals. It's all about staying consistent. In this episode I share how to spot those actions that'll get you the big wins, and why you should focus on being real and reliable instead of chasing perfection and why sometimes, a good night's sleep beats a killer workout \u2013 it's like trying to fill a leaky bucket with water. I've got some practical tips for you on how to stay consistent. We'll talk about smashing obstacles, making backup plans, and when it's time to reach out for a helping hand. &amp;nbsp;I finally share how to cut yourself some slack and nail those basics. No need to sweat the small stuff. And guess what? I've got a little something special for you \u2013 &quot;#lifestyle66.&quot; It's a 66-day program designed to help you crush your goals in a way that's sustainable and fun. So, kick back and join me for this episode of Fit Girl Magic. Let's dive into the magic of staying consistent in fitness and life together. You won't wanna miss this one! Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:&amp;nbsp; http::\/\/www.kimbarnesjefferson.com&amp;nbsp; #Lifestyle66: https:\/\/www.fitgirlmagic.com\/lifestyle66_bf2023 &amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28529216\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163477976"}