{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 87 - Squat Ratios, Box Squat Pads, and Questions","description":"In this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. &amp;nbsp;He also covers different questions he receives. ","author_name":"Explosive Mechanics | Strength, Speed &amp; Power","author_url":"https:\/\/www.explosivemechanics.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28522931\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163458107"}