{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin answer four Pump Head questions from &amp;nbsp;the Sunday @mindpumpmedia Quah post.   Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)   A different take on grounding. (33:27)   The human body is so fascinating. (41:11)   Weird wisdom with Sal: Urotherapy. (45:41)   The differences between the beard oil and the serum from Caldera Lab. (53:07)   The profound benefits of vitamin D. (54:35)   Are you surprised by the UFC\u2019s latest partnership? (57:56)   Shout out to Morbid Curiosity. (1:03:33)   #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)   #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)   #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)   #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit PRx Performance for an exclusive offer for Mind Pump listeners!   Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**   November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**    Strength training burns fat, builds muscle more than cardio: Stanford study   Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial - PubMed    Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon   The Resistance Training Revolution \u2013 Book by Sal Di Stefano    Mind Pump #2157: Using Cardio As A Weight Loss Tool   The Millionaire Next Door: The Surprising Secrets of America\u2019s Wealthy   Ambidextrous artist draws 8 hyper-realistic portraits using all limbs at the same time | SWNS   Is Drinking Urine Good for You? Benefits, Risks, and More - Healthline    Bud Light to return as the UFC's official beer next year | AP News   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**   Mind Pump #2085: Abs &amp;amp; Core Masterclass   No BS 6-Pack Abs | MAPS Fitness Products&amp;nbsp;   MAPS Prime Pro Webinar   The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)   How to do a Scapula pull up correctly   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. Gabrielle Lyon (@drgabriellelyon) Instagram   Morbid Curiosity (@morbidkuriosity) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28500809\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163410524"}