{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184: The Discipline of Self-Love: Nurturing Trust, Habits , and Resilience","description":"In today\u2019s episode we embark on a transformative journey exploring the deep connection between discipline, self-love, and personal growth. Our exploration reveals that discipline is the highest form of self-love, nurturing trust within ourselves and laying the foundation for profound change. We will unravel the link between discipline and self-trust. Through real-life experiences and insights we unveil how consistency and unwavering commitment are the pillars of self-trust. We also explore and acknowledge the inevitable setback and moments when we veer off the path. Self-discovery is revealed through a disciplined practice. Discipline is not a harsh taskmaster, but rather a nurturing guide on the path to self-love and personal growth. Want more from Katrina?&amp;nbsp; Come join her over on Instagram @katrinaalelli &amp;nbsp; ","author_name":"She Just Knows","author_url":"http:\/\/shejustknows.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28500536\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28500536"}