{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"206. 10 Rules to Save You Time, Energy and Money (This Will Be Hard to Hear)","description":"In this episode, Bobby Hobert discusses the importance of time management, setting boundaries, and systemizing schedules. He debunks the &quot;I don't have time&quot; myth and emphasizes the need to stop people pleasing. The discussion also includes managing task anxiety, maintaining healthy relationships, and focusing on one goal at a time.&amp;nbsp; (0:00) Introduction and episode concept (0:31) The importance of saying no and prioritizing your time (2:54) &quot;I don't have time&quot; is not an excuse (4:31) Systemizing and scheduling benefits (6:21) Stop people pleasing&amp;nbsp; (10:35) Sponsor: Stay On Track newsletter promotion (11:02) Setting guilt-free boundaries (13:03) Focusing on one goal at a time (16:04) Balancing tasks and personal alignment&amp;nbsp; (19:04) Bobby's top 3 inspirational quotes (22:39) Community questions: Managing task anxiety and maintaining healthy relationships (26:10) Challenge: Personal rules for effective time, energy, and attention management (27:32) Bobby's offerings: Master Your Minute video course and Lost and Limitless coaching program (28:11) Supporting the &quot;It's The Bearded Man&quot; podcast  My Links STAY ON TRACK NEWSLETTER \ud83d\udceb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly\/3Qa869F GET IN TOUCH \ud83c\udf0d My website: www.bobbyhobert.com \ud83c\udf0d Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/bobbbaaaay\/ \ud83d\udc26 Twitter: https:\/\/twitter.com\/bobbbaaaay \ud83c\udfb5 TikTok: https:\/\/www.tiktok.com\/@bobbbaaaay?lang=en &amp;nbsp; ","author_name":"It's The Bearded Man","author_url":"http:\/\/itsthebeardedman.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28490498\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28490498"}