{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust","description":"Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust &amp;nbsp; Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. \u201cSpring forward and fall back\u201d is the way I remember what to do! &amp;nbsp; Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. &amp;nbsp; Helping people just like you to live happier, healthier, more active lives. &amp;nbsp;  \ud83d\udd34 See all my latest videos on health and lifestyle.&amp;nbsp; Subscribe to my YouTube Channel  https:\/\/www.youtube.com\/channel\/UCc5UiMfjdSIVCQV5JtMLDZg &amp;nbsp;  \ud83d\udd34 Join my Healthy Lifestyle Facebook group for access to my LIVE videos  https:\/\/www.facebook.com\/groups\/healthlifestylenutrition &amp;nbsp; Follow me on Social Media for the latest in Natural Health\u2026 Facebook&amp;nbsp;  \u27a1\ufe0f https:\/\/www.facebook.com\/peytonprinciples Instagram  \u27a1\ufe0f https:\/\/www.instagram.com\/peytonprincipleshealth\/ Twitter&amp;nbsp;&amp;nbsp;  \u27a1\ufe0f https:\/\/twitter.com\/carolinepy LinkedIn&amp;nbsp;  \u27a1\ufe0f https:\/\/www.linkedin.com\/company\/peyton-principles-natural-health\/ &amp;nbsp; Supporting Optimum health for all &amp;nbsp; #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28484762\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163328702"}