{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sleep Well While Traveling","description":"If you love to travel, it doesn\u2019t need to stop once you have children for fear of poor sleep! If you have a great sleeper at home, it\u2019s possible to have a good one while away! With these tips and expectations, your trip can be a wonderful experience (though, maybe not necessarily deemed a \u201cvacation\u201d) You don\u2019t want to miss:   How to prepare for travels with children   What to take with you to ensure the best sleep possible   How to handle sleep disturbances   PLUS, what \u201crules\u201d to stick to and the ones you can be flexible with while away! Links and resources:   SlumberPod: Use code GOODNIGHTFAMILIES20 for $20 off!   Download the free Travel + Sleep Checklist here   Podcast Episode 19: Sleep Cues, Wake Windows, or Set Schedule?   Follow me on Instagram: @goodnightfamilies   For more about me, what I do, what I offer, and more free resources check out my website.   Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!&amp;nbsp; ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28478027\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163300706"}