{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 185: What if my dream doesn\u2019t happen? 2 approaches that lead to burnout","description":"I\u2019m watching friends navigate life from a place of burnout vs healing, and the difference is astounding. &amp;nbsp; Comparison (their grass is greener) keeps us chasing goals harder than we should. &amp;nbsp; Yet, the opposite of envy is even more destructive to our burnout, and far less talked about. &amp;nbsp; Today we\u2019re healing the crippling mindset that keeps us chasing a dream until it nearly kills us.   Anxiety and depression are two manifestations of the same burnout root. &amp;nbsp; Whether today you\u2019re sprinting to keep a million balls in the air, or struggling through a sad fog to get much of anything done \u2013 it\u2019s burnout.&amp;nbsp; &amp;nbsp; The great news is that you can heal burnout!&amp;nbsp; &amp;nbsp; You don\u2019t have to stay here. &amp;nbsp; Let\u2019s start creating space for hope today\u2026 &amp;nbsp; Links in this episode:   13 Signs of Burnout Assessment is live for the LAST time with me on November 1st + 2nd at HilaryRushford.com\/13 signs \u2190 Get your score + map for healing   Enrollment for my Healing Burnout course opens on November 1st as I guide a final cohort through with up to 6 weeks of LIVE coaching! \u2190  HilaryRushford.com\/burnout to join us when the doors open     Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people! &amp;nbsp; ","author_name":"You're Welcome with Hilary Rushford","author_url":"http:\/\/hilaryrushford.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28476818\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163298036"}