{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chce\u0161 vysekan\u00e9 brucho?","description":"Mnoho \u013eud\u00ed, ktor\u00ed sa za\u010d\u00edna zauj\u00edma\u0165 o stravu a cvi\u010denie, d\u00e1vaj\u00fa si za cie\u013e ma\u0165 vidite\u013en\u00e9 bru\u0161\u00e1ky. Nevedia v\u0161ak, ako to dosiahnu\u0165 a tak slepo robia stovky bru\u0161\u00e1kov denne, aby schudli brucho a z\u00edskali six-pack\ud83d\ude2e. A ke\u010f do t\u00fd\u017ed\u0148a nevidia v\u00fdsledky, vzdaj\u00fa to. V dne\u0161nom videu si preto povieme, ako upravi\u0165 stravu a tr\u00e9ning, aby sme boli pri ceste k vyrysovan\u00fdm bru\u0161\u00e1kom \u00faspe\u0161n\u00ed\ud83d\udcaa. Vo epiz\u00f3de sa dozviete: \ud83d\udd38Pre\u010do je z\u00e1kladom kalorick\u00fd deficit. \ud83d\udd38Ako si spo\u010d\u00edta\u0165 svoj optim\u00e1lny pr\u00edjem energie. \ud83d\udd38Pre\u010do s\u00fa pri chudnut\u00ed d\u00f4le\u017eit\u00e9 bielkoviny a vl\u00e1knina. \ud83d\udd38Ak\u00fa \u00falohu m\u00e1 pri chudnut\u00ed kardio. \ud83d\udd38Pre\u010do je tak d\u00f4le\u017eit\u00fd silov\u00fd tr\u00e9ning. \ud83d\udd38Ko\u013eko % tuku mus\u00edme ma\u0165, aby sme mali vidite\u013en\u00e9 bru\u0161\u00e1ky. ","author_name":"Fit Point","author_url":"http:\/\/fitpoint-sk.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28475471\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28475471"}