{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape","description":"When you\u2019re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur\u2026 \u2026 you can\u2019t follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you\u2019re busy, successful, experienced and stretched thin. You\u2019ll discover: Why what works for a 20 something isn\u2019t going to work when you\u2019re in your 30s, 40s and beyond. Why you\u2019ve been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing! The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their health and lifestyle habits.  WORK WITH US www.ChaseLifeConsulting.com Strategic Health & Performance Consulting: Helping experienced female business owners & senior executives supercharge their energy, productivity and influence...by rewiring the mental & emotional \u201cturbulence\u201d involved in running a high performing operation and optimising their physical health from "acceptable" to exceptional. If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com ","author_name":"The Chase Life Podcast","author_url":"https:\/\/www.chaselifeconsulting.com","html":"