{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Seasonal Depression","description":"Hi, my friends, I hope you are having a most awesome day! Guess who\u2019s back in the house? Our very own mental health guru and BCC legend, Kayla Burton! It\u2019s like a family reunion, and everyone\u2019s invited! Kayla\u2019s been part of our BCC fitfam for over two decades now. She\u2019s not just an alum; she\u2019s a full-blown LPC and with her own practice, Burton Counseling, LLC. Talk about an overachiever! \ud83d\ude0a In our latest pod, we tackle the notorious seasonal depression \u2013 yep, the one with a fancy name, Seasonal Affective Disorder (SAD). And we\u2019re diving deep. We\u2019ll be deciphering the fine line between the Winter Blues and SAD like we\u2019re on some kind of emotional CSI mission. And Kalya\u2019s got the lowdown on recognizing those tricky warning signs. And hold on to your sunlamps cuz we\u2019re uncovering the ultimate mystery; how to start asking those big questions, and guess what? It starts with Y-O-U. Yep, you heard that right. You\u2019re gonna have to spend some quality time with yourself. If that\u2019s not enough, Kalya\u2019s sharing with us some awesome resources and tips on finding your own therapist. Plus, she says we all need a vacation. Oh, yes, please! Thank you, as always, for your brilliant suggestions and questions. You are so wicked smart! Love you, Lors xoxo ","author_name":"Boot Camp Challenge","author_url":"http:\/\/bootcamp-challenge.com\/","html":"