{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223","description":"Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits, along with key tests to monitor blood sugar and overall metabolic health. Join us for this informative conversation as we uncover the complexities of blood sugar management on your journey to Fit Girl Magic! &amp;nbsp; Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:&amp;nbsp; http::\/\/www.kimbarnesjefferson.com&amp;nbsp; &amp;nbsp; Website:&amp;nbsp; Fast To Heal | Finding Nutritional PEACE &amp;nbsp; Free Starting Guides:&amp;nbsp; Free Starting Guides | Fast To Heal &amp;nbsp; Free Webinar:&amp;nbsp; You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! &amp;nbsp; Instagram:&amp;nbsp;@\u200cshana.hussin.rdn Facebook:&amp;nbsp;Fast To Heal Nutrition Support Shana\u2019s Specialty Course, offered live or online:&amp;nbsp;Low Insulin Academy Book:&amp;nbsp;Fast To Heal,&amp;nbsp;available on Amazon ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28450478\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163221494"}