{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Emotional Skills for Activism","description":" Watch the video version of this episode on YouTube: https:\/\/youtu.be\/tB3SQIDPx_o   Disclaimer: Morgan Lafeuille is not a licensed mental health practitioner  Welcome to another episode of Whorific. In this episode, Morgan shares specific techniques and viewpoints that help them navigate their triggers and emotional boundaries so that they can show up sustainably as an ally, specifically in the context of supporting Palestine\u2019s current and ongoing struggle against colonization and genocide.     3 ways to help Palestinians right now:  1) do not look away  2) boycott brands that support Israel  3) contact your elected officials especially if you are a US citizen and demand an immediate ceasefire in Gaza  links  -palestinian journalists I follow  https:\/\/www.tiktok.com\/@anat_international?_t=8gbDskMH4Os&_r=1  https:\/\/www.tiktok.com\/@melekelbatta?_t=8gbDtBYvZIA&_r=1  https:\/\/www.tiktok.com\/@byplestia?_t=8gbDynVkbiF&_r=1    -bds boycott list  https:\/\/bdsmovement.net\/get-involved\/what-to-boycott    -resistbot  https:\/\/resist.bot\/  -bimbotheory\u2019s podcast drunk church  https:\/\/podcasts.apple.com\/us\/podcast\/drunk-church\/id1633726351  -ghost of a podcast  https:\/\/www.lovelanyadoo.com\/ghost-of-a-podcast     Morgan Lafeuille\u2019s contact info:  Support Whorrific on Patreon https:\/\/www.patreon.com\/morganlafeuille  Morgan\u2019s website: www.morganlafeuille.com  Contact Morgan via email at morgan@morganlafeuille.com  Find them on instagram at @morganlafeuille            timestamps      Show starts at 2:00  -Morgan shares their urge to discuss the emotional boundaries they\u2019ve developed to support them in showing up sustainably as an activist *especially as a white person*     -they want to address the conversation around *especially white* Westerners not looking away from Palestine while also wanting to log off or \u201ctake a mental health break\u201d     -the people of Palestine are facing a media blackout caused by the Israeli government, which makes the call for witnesses from the United States and globally not just about emotions but a call to action as allies.     -to choose whether or not to come online during these times is a privilege, and that must be acknowledged when processing any feelings of guilt, overwhelm, etc.     7:45 Someone across the world who you\u2019ve never met asking for help is not making you feel guilty. Your personal schema of meaning and coping mechanisms are what\u2019s making you feel guilty, and the good news is you have control over that.     8:30 how to deal with these feelings and take control? sit with and validate them.     9:15 you will do yourself and others favors when you release the attachment to how others are judging your actions    11:20- deal with these feelings in an intentional and closed container ideally with a therapist     12:00 Ask yourself these questions: why am I afraid? Why am I taking this personally?    12:50- taking care of my emotions doesn\u2019t mean logging off, remaining neutral or disengaging. It means feeling my feelings and allowing myself the space to have my full trauma response so that I can show up again tomorrow.    16:00 by taking responsibility for our emotions, we can process them in a way that is supportive and safe to the other people around us    23:00 three ways you can support the Palestinian people, an in depth discussion of boycotting, witnessing, and contacting representatives.  ","author_name":"Whorrific","author_url":"http:\/\/whorrific.libsyn.com\/website","html":"