{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 144 what meditation feels like","description":"Heading out on a walk, I started thinking about the many ways I practice mind-calming and all the ups-and-downs-and sideways realities of having a long term meditation practice when you live in messy real life. So this episode is a chat, along a woodland walk and with a few startled pheasants, about how I'm thinking about meditation now after many years of weaving it in alongside life with kids, work and a constantly changing schedule.&amp;nbsp; Join me every week through Messy Luminous messages (they're free!) Just tell me where to send them...  https:\/\/messyluminousbeing.mn.co\/share\/5KashZscKEu8X75g?utm_source=manual &amp;nbsp; And this episode of the mLb podcast comes in collaboration with CacaoAmor. If you've wanted to try cacao as a drink, would love a new chocolate-y ritual to create intentions for the day, or want to switch to a brand of cacao that really supports ancient trees in diverse &amp;amp; fair growing conditions for the planet and local farmers...this is where you need to go --&amp;gt;&amp;nbsp;https:\/\/cacaoamor.com\/ &amp;nbsp; ","author_name":"Messy, Luminous, Being Podcast","author_url":"http:\/\/messyluminousbeing.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28440185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163191179"}