{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks &amp; Cuts &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58)   The fascination with the Amish. (22:37)   The root of consumerism and advertising. (28:08)   Using Entera to thicken your hair. (36:31)   The most attractive people in the world. (41:17)   Don\u2019t get caught speeding in Georgia. (46:00)   Healthier skin with Caldera Lab. (51:42)   Shout out to The Century of the Self documentary. (53:14)   #ListenerLive question #1 - How do I build confidence in my squats? (53:56)   #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26)   #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43)   #ListenerLive question #4 - When does the anterior\/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**   Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**   October Promotion: MAPS Bands | The Skinny Guy \u2018hardgainer\u2019 Bundle 50% off! **Code OCTOBER50 at checkout**   Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**   Cold Plunge Tub Market Size, Share and Growth 2023-2028    Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork   Cancer and the Amish | Cancer Today   The Century of the Self edward bernays documentary (YouTube)    \u2018Super speeder\u2019 in Georgia gets ticket with $1.4 million fine amount   Caldera Lab \u2013 Proven Results   Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**   MAPS Prime Pro Webinar   Mind Pump #2135: Barbell Squat Masterclass   Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats   Landmine Trunk Rotations - YouTube   Mind Pump #1952: How To Bulk The Right Way    Mind Pump #1142: Nine Signs You Are Overtraining   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Wim Hof (@iceman_hof) Instagram   Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram   Justin Brink DC (@dr.justinbrink) Instagram   Ben Greenfield (@bengreenfieldfitness) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28437719\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163182299"}