{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"104: Boosting Resiliency and Managing Stress with Dr. Erik Korem","description":"This week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he\u2019s coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose \u2014 to improve the lives of others in ways they didn\u2019t know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he\u2019s super passionate about helping others truly thrive.&amp;nbsp; If you want to learn more about how to get the best sleep of your life and boost your resilience to stress then you won\u2019t want to miss this episode. So settle in with a  skin-nourishing cuppa tea and get your notebook ready\u2013you\u2019ll want to make notes of his amazing advice!   Episode Highlights:&amp;nbsp;   Accuracy of wearable tech devices for sleep   Breakdown of sleep stages and what hormones are involved&amp;nbsp;   The power of sleep for immune health   Testosterone and sleep   The ideal number of hours of sleep   3 key sleep behaviours everyone needs to focus on   Importance of having a consistent sleep schedule&amp;nbsp;   How sunlight impacts hormones, mood and sleep   How to get a better sleep&amp;nbsp;   Tips to manage a racing mind aka monkey brain   Dr. Korem\u2019s fave app to help you relax, focus and sleep   How to make stress your friend   How to boost your stress resiliency&amp;nbsp;   The power of strength training&amp;nbsp;   Optic flow: What happens when you\u2019re walking   Dr. Korem\u2019s app AIM 7   &amp;nbsp; Resources: Dr. Korem on Instagram Dr. Korem\u2019s website&amp;nbsp; Dr. Korem on LinkedIn&amp;nbsp; Dr. Korem on Facebook Dr. Korem\u2019s  podcast&amp;nbsp; Round up of  accuracy of wearable devices&amp;nbsp; Endel: App to help you focus, relax and sleep&amp;nbsp; The Joy of Movement Book Aim 7 &amp;nbsp; More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out &amp;nbsp;Joy\u2019s bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Connect with Joyous Health on TikTok   Check out our full line of Natural &amp;amp; Organic Haircare and Body Care.   &amp;nbsp; ","author_name":"The Joyous Health Podcast","author_url":"https:\/\/www.joyoushealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28421507\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/63c4bf\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28421507"}