{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don\u2019t even work them out. (2:57)   How parents who are too strict raise sneaky kids. (15:34)   The controversy surrounding USADA\u2019s split with the UFC. (20:21)   Should the consumer stock up on peptides? (23:01)   Making the case for using red-light therapy for office workers. (30:36)   Mold travels. (36:50)   An Italian national treasure. (39:22)   An example of what will kill boxing. (44:00)   The People of Walmart coloring book. (47:31)   Mind Pump Recommends Dune on Netflix. (49:08)   Mind Pump only helps create home runs! (50:39)   Shout out to ADHdoers. (54:10)   #ListenerLive question #1 - How can I maximize gains over 50? (59:56)   #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)   #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)   #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Joovv for an exclusive offer for Mind Pump listeners!   Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**     October Promotion: MAPS Bands | The Skinny Guy \u2018hardgainer\u2019 Bundle 50% off! **Code OCTOBER50 at checkout**    How Your Genetics Influence Your Muscle Building Potential \u2013 Mind Pump Blog    Can You Build Your Calves or is it all Genetics? - Mind Pump Blog    Mind Pump #1265: How To Develop A Winning Mindset    UFC creates its own drug-testing program in wake of split with USADA over McGregor    Thymalin Peptide Benefits, Dosage &amp;amp; Side Effects - Jay Campbell   TRANSCEND your goals! Telehealth Provider \u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!&amp;nbsp; Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what\u2019s right for you.   Optical stimulation of mitochondria reduces blood glucose levels | Research Square   Joovv | Clinical Studies - Explore the Joovv Database   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**   1970s Italian singer hit song   People of Walmart Adult Coloring Book: Rolling Back Dignity   Watch Dune | Netflix   Visit NED for an exclusive offer for Mind Pump listeners!   Mind Pump #1952: How To Bulk The Right Way   Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP   Reverse Dieting 101 | MAPS Fitness Products   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. William Seeds (@williamseedsmd) Instagram   ADHDoers (@adhdoers) Instagram   Justin Brink DC (@dr.justinbrink) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28401191\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163078664"}