{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wellness Routines: Finding Your Daily Dose of Zen","description":"In today\u2019s hectic world, carving out time for yourself is not a luxury; it\u2019s a necessity. But the truth is, wellness isn\u2019t one-size-fits-all; it\u2019s as diverse as the people who seek it. Join our wellness\/self-care journey and learn some tips to become a happier, healthier, and more balanced YOU. Produced by&amp;nbsp;Dear Media See Privacy Policy at https:\/\/art19.com\/privacy and California Privacy Notice at https:\/\/art19.com\/privacy#do-not-sell-my-info. ","author_name":"Harder Than We Thought","author_url":"https:\/\/www.instagram.com\/harderthanwethought\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28398047\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163061939"}