{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 Tips to Help Your Child Sleep Well While Sick","description":"Sickness can happen any time of year, of course, but we\u2019re in the throes of the worst time of year for it. I know when you have a great sleeper (or even a mediocre sleeper), the worry of their sleep being wrecked is real. Or, if you\u2019re not worried it\u2019ll be wrecked, you may be wondering how to go about it when they either want more or less of it. So, today\u2019s episode is going to give you all you need to know about how to handle your child\u2019s sleep while they\u2019re sick. You don\u2019t want to miss: How to manage daytime sleep What to do when you need to keep a close eye on your child at night How to get back on track once your child is better PLUS, a few products that can help your child sleep better when congested!  Links and resources: Free quiz: Find your child's ideal nap time(s) WebMD article: OTC decongestants don\u2019t work (new study finds) Product links: cool mist humidifier, Nose Frida, chest rub, kid-safe Edens Garden essential oils Follow me on Instagram: @goodnightfamilies Want to work with me? Let\u2019s chat! or you can check out what I offer here! For more about me, what I do, what I offer, and more free resources check out my website. It\u2019s good to know that none of these are rules, just recommendations. When littles are sick, survival mode kicks in and sometimes you just gotta do what you gotta do so everyone makes it through! And that\u2019s ok!!  And, as always, this is not intended to diagnose, prescribe, or prevent any illness and in no way should it replace the guidance and recommendations given by your child\u2019s doctor! Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!  ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"