{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More","description":"JAKE TUURA: https:\/\/linktr.ee\/jtuura2 Timecodes  0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper\u2019s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake\u2019s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut&amp;nbsp; 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons&amp;nbsp; 1:21:02 Compressive Forces on Tendons  &amp;nbsp; TRAINING PROGRAMS Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp;amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com&amp;nbsp; (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https:\/\/www.instagram.com\/pjfperformance\/ Twitter: https:\/\/twitter.com\/PJF_Performance?s=20 Facebook: https:\/\/www.facebook.com\/PJFSystem\/ Website: http:\/\/www.pjfperformance.com &amp;nbsp; ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28381478\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163003586"}