{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Guided Awareness meditation","description":"Sometimes it is the simplest of meditations that can guide us back to our heart-centred-self.&amp;nbsp; Nothing fancy, but the breath (our anchor in the present moment), and a simple visualisation.&amp;nbsp;&amp;nbsp; I hope this offers you a few moments of peace and a sense of coming home to yourself.&amp;nbsp; ","author_name":"birchmoon's podcast","author_url":"http:\/\/birchmoon.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28374578\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/59bcde\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162981335"}