{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Want to Ski at Age 90? Eat Enough Protein","description":"Want to ski, bike, and hike (or play pickleball) into your 90s? Start eating your body weight in grams of protein. Check out the latest episode from the 100 Year Athlete Podcast with Ben Van Treese to learn why protein matters, the difference between animal and plant sources, and how to eyeball your daily protein intake.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; #100yearathlete #Longevity #Protein #Nutrition #Aging &amp;nbsp; ","author_name":"100 Year Athlete","author_url":"https:\/\/sites.libsyn.com\/483858","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28369025\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162966866"}