{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Discovering Holistic Health and Vitality","description":" \u201cIf the soul is not in the body, where is the soul?\u201d I\u2019ve always been intrigued by this question from Walt Whitman. So, it caught my attention when I heard Lauren Roxburgh say that our \u201cfascia is transmitting our soul in our bodies.\u201d Lauren is a pioneer in body alignment, holistic health, and fascia (the connective tissue that wraps under our skin and around our organs like a spider web). Everything clicked when she explained that when there is tension in our fascia\u2014which can manifest as knots and tightness\u2014our life force energy is blocked. She describes fascia as a \u201cliving matrix\u2014holding and remembering everything that we experience in our lives.\u201d When we feel overwhelmed by an experience, it gets stored in our fascia. In our conversation, we explore how her healing modality of movement medicine helps us move our emotions and experiences outside of our body, without even talking. Then, with a newfound sense of freedom, shift from trying to control life to becoming more open, receptive, and trusting. Resources: The Aligned Life Studio, where you can experience Lauren\u2019s practices with a free 7-day trial Lauren\u2019s Book: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life ","author_name":"33voices","author_url":"https:\/\/33voices.com","html":"