{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Lori O'Connell | Life of a Passionate Omega Woman | Ep.21","description":"It's impossible to pin Lori O\u2019Connell down to a single title. Her interests and inclinations have taken her across the map, both figuratively and literally. She has, however, settled into a few roles that combine her natural talents and trained skills. In our discussion Lori shared her transformative experiences in fencing, jiu-jitsu, living in Japan, mountain climbing and hiking, doing stunt work for film and television, building her home, and more. #LoriOConnell #Stunts #jujitsu #hiking #fma 0:00 Along comes a bear. 0:13 Opening 0:26 Introduction 1:21 From Ottawa to Japan to Vancouver and back to Ottawa 1:38 Moved to Japan for martial arts and to teach English 3:18 Early interest in martial arts. From Dance classes to foil and saber Fencing, then a lifetime in Can-Ryu Jiu-Jitsu. Gender non-conforming 8:05 Move to Vancouver in 2003, opening a Jiu-Jitsu dojo, getting into the film industry.  11:53 stunt work in the entertainment industry for Disney, DC's Legends of Tomorrow, Supernatural, The Umbrella Academy, Gen V, and many more, cool stunts, Inner Demon.  14:47 Bullying, fighting spirit, martial arts 16:14 Backcountry camping adventures, solo backcountry camping, no water source,  23:23 Perils of solo camping and hiking - Gigi Wu and Aaron Ralston 25:36 Solo packing gets Lori in touch with her soul\u2026 No Water, mosquitos, and a BEAR 30:40 Dreams and meditation 32:13 Lori\u2019s new martial art drills-based practice and teaching methods  39:50 Jump Rope analogy drilling for timing and pressure referencing, ditching uniforms and belts  45:01 Filipino martial arts influences, reasons and needs for rank, goals and structure in teaching methods, passion  47:35 Lori\u2019s love and passion for teaching the arts vs. teaching for money with dirty mats,  49:48 Lori\u2019s book, When the Fight Goes to the Ground, cooking is a passion, Nerf wars  52:40 Cold water swimming, stunt work, Wim Hoff vs. AIDA Breathing technique, free diving  1:00:54 Physiological process behind Lori\u2019s cold water breathing method  1:03:04 Lori and Chris are building their home, Lori becomes a Life Coach, Air BnB Nature Retreat.  1:06:34 Lori does stunts, a full body burn, and a harrowing free dive stunt for Netflix series \u201cBreathe,\u201d  1:11:59 Why no stunt is too scary for Lori to do these days, her desire to do \u201cStar Trek\u201d  1:14:55 Restita DeJesus invites Lori to teach at PAMA and National Women\u2019s Martial Arts Association, where Lori meets her idol, Cat Woman stunt\u2019s Kathy Long.  LORI'S LINKS Face Book Page - https:\/\/www.facebook.com\/lorioco Website - https:\/\/www.lorioconnell.com\/ Stunt Reel - https:\/\/vimeo.com\/837198779 Film Short - https:\/\/www.youtube.com\/watch?v=S2DmMPCCCDY Book - https:\/\/www.amazon.com\/When-Fight-Goes-Ground-Self-Defense\/dp\/0804842531 Instagram - https:\/\/www.instagram.com\/lorioco\/ Blog - https:\/\/feednflow.com\/blog\/post\/a-frosty-winter-embrace-my-first-cold-water-immersion-on-ice?fbclid=IwAR1-Q8_kXQJy3M7srt6eJyf-3D2_38_f05vGR9Xnj6IE1vB-PazPmXFiLlA Free Dive Stunt on "Breathe" - https:\/\/www.instagram.com\/reel\/ChHxdk3DFLm\/?igshid=MzRlODBiNWFlZA%3D%3D&fbclid=IwAR3TyCnDp_PnGqdrOJuUAqz7c8BuSJPo_h2Iy52PZ7sb4dq193fGPuzOCFA Solo Hiking Post- https:\/\/feednflow.com\/blog\/post\/solo-hiking-the-cape-scott-north-coast-trail-a-wilderness-experience-of-increasing-adversity-part-1?fbclid=IwAR0s3RivUzON7ac_51co0rjbJvPU1Z2GO3tV2tij1CPL5QhFUf27nk_kLq0 Gigi Wu's story - https:\/\/www.youtube.com\/watch?si=8rRMVK1EpDU3QpEs&v=Uu-Z1S-5zc0&feature=youtu.be   @markvwiley  Brought to you by Tambuli Media - www.TambuliMedia.com ","author_name":"Transformations with Mark V. Wiley","author_url":"https:\/\/sites.libsyn.com\/477525","html":"