{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 183: When things are hard, how to winter well + move towards spring","description":"So many are struggling lately, both personal friends and members of our community.&amp;nbsp; &amp;nbsp; I had a different episode planned for today when a friend called with hard, hard news and I wanted to share part of what we discussed. &amp;nbsp; Listen in to hear: &amp;nbsp;   What to text a friend when you want to help, or need it yourself   Two specific steps to make metaphorical winter seasons in our life harder or easier   Why these are tools we\u2019ll use repeatedly throughout life   My mid-episode aha on the deeper issue with \u201cand they all lived happily ever after\u201d   Bonus: How I\u2019m applying this to a better mindset around literal winter here in NYC   &amp;nbsp; It\u2019s the message you or someone you love needs when the way is feeling dark, and you\u2019re wishing to feel more hope and faith.&amp;nbsp; &amp;nbsp; With all my heart, you\u2019re welcome, in advance.&amp;nbsp;   Links In This Episode: &amp;nbsp;   The Healing Burnout Course is coming back this fall for the last time LIVE with Hilary for 6 weeks to coach you through. Join the waitlist to hear more + so you don\u2019t miss it: HilaryRushford.com\/burnout   &amp;nbsp; Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in! And thank you in advance (wink) for leaving a review, they mean so much in helping more people! &amp;nbsp; ","author_name":"You're Welcome with Hilary Rushford","author_url":"http:\/\/hilaryrushford.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28357448\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162935258"}