{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 574: The Power Of Giving Yourself Permission with Cathy Savage - Part 1","description":" Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Cathy Savage. She is an internationally recognized Digital Fitness and Brand\/Media Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a member of the Advisory Panel and Contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful coaching and consulting for women from all over the world. Her coaching programs were the first and most prominent all-inclusive digital global training program of its kind. Cathy has coached and mentored celebrities, athletes, television personalities and C-Suite executives for lifestyle changes, creative brand ideation and business strategies as well. She has spoken on various stages around the world as an expert in her profession from small groups to audiences over 15,000 people. As a. Boston College graduate, Cathy has leveraged her education and experience of building a wellness\/branding empire, to develop into a women\u2019s media agency where she coaches women on personal branding and how to communicate effectively. Today, we discuss all things about confidence, and improving your life. We discuss removing competition, how to stop asking permission in your life, and how to avoid overtraining. This is a great episode.   Questions I asked: \u00b7      How do you help women to stop standing back in fear? \u00b7      Do women need to work on their value? \u00b7      Why should we avoid getting into competition with other women? \u00b7      How can you stand out in a crowded market? \u00b7      Why do you not need to be the leanest one on the stage? \u00b7      How can you make sure your hormones are healthy after competition? \u00b7      How do you get into a place of knowing your worthy? \u00b7      Why is age not a factor if you\u2019re confident and healthy?   Topics Discussed: \u00b7      Owning the front row. \u00b7      Asking permission. \u00b7      Showing up. \u00b7      Creating a business. \u00b7      Confidence. \u00b7      Avoiding Competition. \u00b7      Fitness competitions. \u00b7      Dealing with stress.   Quotes from the show: \u00b7      \u201cIt\u2019s working on their personal brand. No one is the same.\u201d @CathySavage @SisterhoodSweat \u00b7      \u201cYou need to do things in a unique way that no one else does.\u201d @CathySavage @SisterhoodSweat \u00b7      \u201cThere is so much ignorance in the fitness industry and it makes me angry.\u201d @CathySavage @SisterhoodSweat \u00b7      \u201cWe\u2019re masterpieces, every single one of us. When you know it, you can do anything.\u201d @CathySavage @SisterhoodSweat     How you can stay in touch with Cathy: \u00b7      https:\/\/savagecoachingagency.com\/ \u00b7      https:\/\/twitter.com\/cathysavage?lang=en \u00b7      https:\/\/www.instagram.com\/cathysavageofficial\/?hl=en \u00b7      https:\/\/www.facebook.com\/CathySavageOfficial     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"