{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Cross-Training is Not a Crime","description":"We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness!&amp;nbsp;&amp;nbsp;  Get Your Free Bonus from AG1-&amp;nbsp;[drinkAG1.com\/MOLLYH](http:\/\/drinkAG1.com\/MOLLYH)&amp;nbsp;\u2013 to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https:\/\/pod.link\/1100471297 Watch the Episodes on Youtube https:\/\/www.youtube.com\/watch?v=xsCGr1xTmH8 Show Notes   BOOK - high performance sport 2nd edition has great cross-training chapter&amp;nbsp;https:\/\/amzn.to\/3RUgvPQ   Book -&amp;nbsp; Joe Friel Traiing Bible - https:\/\/amzn.to\/46SPals  T-Shirt - Cross-training is not a crime in Consummate Athlete store Book - Becoming a Consummate Athlete , the&amp;nbsp;Consummate Athlete Book  SUPPORT THE SHOW  Use this link to support the show (for free!) while you shop: https:\/\/amzn.to\/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https:\/\/consummateathlete.com\/training-plans\/  &amp;nbsp; Connect with Molly &amp;amp; Peter  Subscribe to our Newsletter Book a Consultation -&amp;nbsp;https:\/\/calendly.com\/smartathlete Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN Get The&amp;nbsp;Consummate Athlete Book Follow The Consummate Athlete on&amp;nbsp;Instagram and Facebook Follow Molly Hurford on&amp;nbsp;Instagram Follow @PeterGlassford on&amp;nbsp;Instagram Consummate Athlete Links for Coaching and other services  &amp;nbsp; Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28341437\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28341437"}