{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Talkin\u2019 Sh*t: The Best Solutions to Release Trapped Toxins Inside You","description":"Let\u2019s talk some sh*t. Literally. Did you know you could be carrying 7-10 pounds of stuck poop inside your belly right now? Primarily because you may be eating a little too much of the ultra-processed foods (burgers, pizza, chicken nuggets, sugary drinks, pre-packaged meals, and even chips and crackers). But also because we live increasingly stress-filled, sedentary lives. Discover 3 ways to shake loose the trapped \ud83d\udca9 inside your gut so you can feel lighter, happier, mentally clear, and have a flatter belly. Grab my \u201cCleanse\u201d Protocol here: www.hayleyhobson.com\/cleanse. Order my fav Coffee Enema: https:\/\/happybumco.com. (Enter coupon code HAYLEY to score an extra 5% off)  Click here to listen to my Coffee Enema episode. Connect with me on Instagram, TikTok, and Facebook. And be sure to join my email list for free content to habit-hack your way to a healthier + wealthier life. &amp;nbsp; ","author_name":"10\/10 Podcast with Hayley Hobson","author_url":"https:\/\/HayleyHobson.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28339685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2c66a3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28339685"}