{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Posture","description":"This episode covers: The role of the latissimus dorsi and other back muscles in posture Having good posture all the time is a lot of work &amp;nbsp; The role of quads and hip flexors in good posture &amp;nbsp; Barefoot versus running shoes in the gym &amp;nbsp; The T12-L1 junction and how to open&amp;nbsp;up the middle back &amp;nbsp; Posture, breath and physical energy&amp;nbsp; &amp;nbsp; About letting the arm hang from the shoulder and getting into athletic position &amp;nbsp; How to learn to walk well for better overall physical functioning ","author_name":"Corewalking Podcast: A Step in the Right Direction","author_url":"https:\/\/corewalking.com\/step-right-direction-homepage\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28338584\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28338584"}