{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut &amp; More","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54)   The guy\u2019s spending habits and behaviors around money. (22:58)   The science behind Seed. (36:03)   How Zbiotics stands above all competitors. (40:01)   The evolutionary feeling behind the love for your partner after having a kid. (42:51)   The difference between father\/son, father\/daughter dynamics. (49:30)   When your wife looks the hottest. (55:32)   Another update on Adam\u2019s absence from cannabis and how Ned has helped. (1:00:47)   Shout out to Beckham on Netflix. (1:02:50)   #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37)   #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35)   #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55)   #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month\u2019s supply of Seed\u2019s DS-01\u00ae Daily Synbiotic**   Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**   Visit NED for an exclusive offer for Mind Pump listeners!     October Promotion: MAPS Bands | The Skinny Guy \u2018hardgainer\u2019 Bundle 50% off! **Code OCTOBER50 at checkout**    Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle   Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV    Mind Pump #1142: Nine Signs You Are Overtraining   Seed | Our Science    Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith   Watch Beckham | Netflix Official Site   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**   TRANSCEND your goals! Telehealth Provider \u2022 Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!&amp;nbsp; Hormone Replacement Therapy, Cognitive Function, Sleep &amp;amp; Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what\u2019s right for you.   Mind Pump Hormones Facebook Private Forum    Mind Pump #1237: Why Most Group Exercise Classes Suck   Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**   NCI x Mind Pump   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Adam | Relationship Psychology (@attachmentadam) Instagram   David Beckham (@davidbeckham) Instagram   Ben Pollack, Ph.D. (@phdeadlift) Instagram   Bradley Martyn (@bradleymartyn) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28335923\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162879719"}