{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Specifik uppv\u00e4rmning och tekniktr\u00e4ning","description":"Efter den generella uppv\u00e4rmningen f\u00f6ljer specifik uppv\u00e4rmning. Det kan ocks\u00e5 kallas f\u00f6r tekniktr\u00e4ning eller f\u00e4rdighetsutveckling. Det \u00e4r en avg\u00f6rande del av trr\u00e4ningspasset f\u00f6r att du ska utv\u00e4cklas l\u00e5ngsiktigt och h\u00e5llbart. Det \u00e4r ocks\u00e5 en av de delar d\u00e4r CrossFit-gym skiljer sig fr\u00e5n andra gym. I synnerhet bra CrossFit-gym.&amp;nbsp; ","author_name":"bestfitnessfriend","author_url":"https:\/\/crossfitmedis.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28307903\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162777977"}