{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Midlife Aches, Pains, and The 'Secret Organ' Explained!","description":"Navigating midlife brings with it a carousel of changes, especially in our bodies. From mysterious aches to unexplained pains, many of us are searching for answers. If you've ever been left frustrated by medical mysteries or told, &quot;It's too complicated&quot;, this episode is for YOU. Join us as Anna Rahe of GST Body unravels her groundbreaking journey into the world of fascia, our body's 'secret organ'. Dive deep into how this often-overlooked tissue holds the key to many midlife health queries. &amp;nbsp;   \ud83d\udd0d  Key Takeaways:  \ud83c\udf38 The transformative power of understanding fascia.  \ud83c\udf38 How body trauma, hormones, and midlife changes intersect.  \ud83c\udf38 The crucial role of fascia in metabolic processes.  \ud83c\udf38 Simple yet transformative movement strategies for vibrant health.  \ud83c\udf38 The secret to listening to your body in midlife. &amp;nbsp; Delving into the fascia and how it affects your body and Anna Rahe's profound expertise, this episode stands as your comprehensive guide to midlife wellness.  \ud83c\udfa7 &amp;nbsp; Connect with Anna:  \u2764\ufe0f https:\/\/www.annarahe.com\/  \u2764\ufe0f https:\/\/www.youtube.com\/channel\/UCixVSo4ZACweqBpZZ_AZJ0A  \u2764\ufe0f https:\/\/www.instagram.com\/gstbody\/  \u2764\ufe0f https:\/\/www.instagram.com\/annaraheofgst\/ &amp;nbsp; &amp;nbsp;  \ud83c\udf81FREE Gift: \u201c3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!\u201d audio course. https:\/\/www.therollercoasterpodcast.com\/start-here &amp;nbsp; To grab your copy of Your Journaling Journey search for it on Amazon or with these links:&amp;nbsp;  \ud83c\udf41Canada: https:\/\/amzn.to\/3ACRHla&amp;nbsp;  \ud83e\udd85USA: https:\/\/amzn.to\/3B0A28l&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; Follow The Roller Coaster:  \u2764\ufe0fFacebook @therollercoasterpodcast  \u2764\ufe0fInstagram @the_roller_coaster_podcast ","author_name":"The Roller Coaster of Midlife","author_url":"https:\/\/www.therollercoasterpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28290500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162730970"}