{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"032 - Gl\u00fccklich sein: Tipps f\u00fcr mehr Lebensfreude","description":"Wie wird man eigentlich gl\u00fccklich? Mit einem prall gef\u00fcllten Konto? Einer intakten Familie? Oder reicht schon das Lachen des eigenen Kindes?  In dieser Podcastfolge gehen wir auf die Suche nach dem Gl\u00fcck: Nina und Olli zeigen Dir Tipps f\u00fcr mehr Zufriedenheit und die neusten Erkenntnisse aus der Gl\u00fccksforschung.  Literaturnachweise Blog-Artikel \u00fcber Gl\u00fccklich sein: https:\/\/www.ergotopia.de\/blog\/gluecklich-sein   [1] Gl\u00fcck, das [Internet]. Berlin: Duden [Letzter Abruf: 2023 Aug 09]. URL: https:\/\/www.duden.de\/rechtschreibung\/Glueck.  [2] Was ist f\u00fcr Sie am wichtigsten, um gl\u00fccklich zu sein? [Internet]. Hamburg: Statista. 2022 Nov 08 [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/de.statista.com\/statistik\/daten\/studie\/985126\/umfrage\/umfrage-zu-den-wichtigsten-aspekten-fuer-das-persoenliche-glueck\/.   [3] Watson S. Feel-good hormones: How they affect your mind, mood and body [Internet]. Cambridge: Harvard Health Publishing. 2021 Jul 20 [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/www.health.harvard.edu\/mind-and-mood\/feel-good-hormones-how-they-affect-your-mind-mood-and-body.   [4] Good genes are nice, but joy is better [Internet]. Cambridge: Harvard Gazette. 2017 Apr 11 [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/.   [5] Toxic Positivity [Internet]. New York City: Psychology Today. 2022 Mar 28 [Letzter Abruf: 2023 Aug 09]. URL: https:\/\/www.psychologytoday.com\/intl\/basics\/toxic-positivity.  [6] Kikuchi AM, Tanabe A, Iwahori Y. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning. J Diet Suppl. 2021;18(3):316-333. doi: 10.1080\/19390211.2020.1746725. Epub 2020 Apr 10. PMID: 32272859.  [7] An HY, Chen W, Wang CW, Yang HF, Huang WT, Fan SY. The Relationships between Physical Activity and Life Satisfaction and Happiness among Young, Middle-Aged, and Older Adults. Int J Environ Res Public Health. 2020 Jul 4;17(13):4817. doi: 10.3390\/ijerph17134817. PMID: 32635457; PMCID: PMC7369812.  [8] Edwards MK, Loprinzi PD. Experimental effects of brief, single bouts of walking and meditation on mood profile in young adults. Health Promot Perspect. 2018 Jul 7;8(3):171-178. doi: 10.15171\/hpp.2018.23. PMID: 30087839; PMCID: PMC6064756.  [9]  Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, Mcalaney&amp;nbsp; J, Whitehouse H. Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. J. Exp. Soc. Psychol. 2018 Mar;76:1-10. doi: 10.1016\/j.jesp.2018.02.014.  [10] Kraft TL, Pressman SD. Grin and bear it: the influence of manipulated facial expression on the stress response. Psychol Sci. 2012;23(11):1372-8. doi: 10.1177\/0956797612445312. Epub 2012 Sep 24. PMID: 23012270. [11] Kahneman D, Deaton A. High income improves evaluation of life but not emotional well-being. Proc Natl Acad Sci U S A. 2010 Sep 21;107(38):16489-93. doi: 10.1073\/pnas.1011492107. Epub 2010 Sep 7. PMID: 20823223; PMCID: PMC2944762. [12] Killingsworth MA, Kahneman D, Mellers B. Income and emotional well-being: A conflict resolved. Proc Natl Acad Sci U S A. 2023 Mar 7;120(10):e2208661120. doi: 10.1073\/pnas.2208661120. Epub 2023 Mar 1. PMID: 36857342; PMCID: PMC10013834. &amp;nbsp; ","author_name":"Ergotopia: Schmerzfrei, Gesund &amp; Produktiv!","author_url":"https:\/\/www.ergotopia.de","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28286159\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/212a49\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162719468"}