{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Black History Month (replay): Lenora Crichlow on acting, activism and how the movement is generational","description":"The one where we talk to a Black British icon born of a Black British icon  REPLAY: This Black History Month, Emma and Nicole speak to actress Lenora Crichlow - a Black British icon herself and daughter of Black British icon Frank Crichlow, owner of the Mangrove and one of the Mangrove 9. You may have recently connected with Frank\u2019s story via Steve McQueen Small Axe series.&amp;nbsp; Lenora spoke about growing up Mixed and Black in the UK, about acting and activism, about the love story of her mum and dad and about finally being able to stop asking the world - \u2018Black or white - am I ok? Am I enough? It\u2019s not their responsibility anymore.\u2019 &amp;nbsp; Preorder our book The Half Of It: https:\/\/amzn.to\/3rDq1qo Our website: https:\/\/www.mixedup.co.uk\/ Our Patreon: https:\/\/www.patreon.com\/mixeduppodcast  Our Instagram: https:\/\/instagram.com\/mixedup.podcast&amp;nbsp; &amp;nbsp; Culture Mix: #AZNxBLM: https:\/\/www.kuow.org\/stories\/black-and-asian-solidarity-how-20-artists-explored-america-s-complicated-relationship-with-race Naija Love Stories by Ola Awonubi ","author_name":"Mixed Up","author_url":"http:\/\/mixeduppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28281410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162706199"}