{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Radiant Somatics and Trauma Transformation with Madison Abdallah","description":"Madison Abdallah (she\/they) has been a somatic practitioner for nearly a decade and coaches individuals and groups in resolving trauma, divesting from colonized\/capitalist shame, and reconnecting with their true wholeness & value. In this episode, Madison and I discuss: - A bit about her background and what led her to somatic work - What embodiment and somatics means to her - Breaking generational patterns and healing through intergenerational trauma and how Madison guides folks in this process - Madison\u2019s work with mindful lifestyle and how subtle shifts in lifestyle can make a huge difference in our mental wellness - What these subtle shifts can look like and some examples of how we can do this in our lives - We close with Madison\u2019s advice for when we feel disconnected from our bodies and Madison shares a practice for starting to find connection again. You can find Madison\u2019s work on their website radiantsomatics.com and on IG at @radiantsomatics Learn more about Waverly\u2019s work, waverlydavis.com and connect with her on IG @heywaverlydavis  I hope you love listening to this beautiful and wise conversation as much as Madison and I loved having it! If you love this episode, if it nourishes you somehow, please subscribe to the pod, leave a review and rating, and share it with a friend, thank you! ","author_name":"A Wave Away with Waverly Wood Davis","author_url":"https:\/\/waverlydavis.com\/podcast","html":"