{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 190: Whose voice lives rent free in your head? (And how to mute them)","description":"This episode is for anyone who struggles with outside influences they can't shake.  I thought when I turned 40 that I had turned a corner in my personal developement, that the shift into caring less about other people's opinions would also mean that my inner critic would pipe down.  But here I am, a few years down the road, and the voices from my past live rent-free in my head and their chatter can affect my confidence and my choices.  In this episode, I'm talking about the five types of voices that rattle around in our heads and how we can identify them and turn down their volume.  FULL SHOW NOTES ARE HERE   SPONSORS: HelloFresh \/\/ Go To HelloFresh.com\/50YOU and use code 50YOU for 50% off plus free shipping   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine   ","author_name":"10 Things To Tell You","author_url":"https:\/\/www.10thingstotellyou.com","html":"