{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 5 Keys to Staying Motivated","description":"As we approach the end of the year, you may find yourself with goals you still want to accomplished... if only you could figure out a way to stay motivated. Well, in today's episode, I share  &amp;nbsp;the five keys to staying motivated so you can create new healthy habits on your journey of building a happier and healthier life. In This Episode:  Download the excerpt of Amy Lang's new book,&amp;nbsp;Thoughts Are Habits Too Listen to Episode 193: The Roadmap for Mental Health about the Generative Drive  Free Resources:  Schedule FREE Mini-Coaching Session&amp;nbsp;with Amy Lang Take my FREE Mini-Course:&amp;nbsp;How To Lose Weight For The Last Time Join our private Facebook group,&amp;nbsp;Moxie Club Meetup  ","author_name":"Happy and Healthy with Amy Lang","author_url":"https:\/\/www.moxie-club.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28262024\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162651857"}