{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"278 - Reshaping Your Reality: Break Free from Past Patterns","description":"Episode Highlights: Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza. Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future. Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives. Making a Change: Learn from Paula\u2019s hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state. Your Absolute Mind App: Get a sneak peek into an app that promises daily inspirations, unique meditations, and tailored mental health programs. Crafting Your Narrative: Embrace the idea that you're not bound by your past. With conscious effort, you can be the creator of your own destiny. Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. This episode might just be your key to change! \ud83c\udf31 Every change begins with a step. What will yours be? Dive in now and embark on your transformative journey with Paula! \ud83c\udf31 Remember: "Nothing changes if nothing changes." Don\u2019t miss out! Your Absolute Mind on Apple App Store Your Absolute Mind on Google Play Store   ","author_name":"The Truth About Mental Health by Paula Sweet at Absolute Mind","author_url":"https:\/\/absolutemind.libsyn.com","html":"