{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"053: Creating A Business, Life vs. Work Balance, Staying Motivated","description":"Timecodes  0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&amp;amp;C Industry 39:57 PJF in 10 Years 43:30 Paul\u2019s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&amp;amp;A 1:01:24 Time Management in Relationship 1:03:39 How Much Experience You Need before Creating an Online Program 1:06:13 Paul\u2019s Current Bounce 1:08:08 Pick Up Basketball Culture 1:12:24 Thoughts on Nervous System Training 1:14:54 Jaxon\u2019s Basketball Improvement 1:20:01 Paul\u2019s Next Goal  &amp;nbsp; TRAINING PROGRAMS Unranked Basketball Academy&amp;nbsp;https:\/\/www.pjfperformance.com\/unranked-basketball-academy\/ Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp;amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U:&amp;nbsp;https:\/\/theedgeu.com PROTEIN Upper Echelon Nutrition: https:\/\/uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https:\/\/www.instagram.com\/pjfperformance\/ Twitter: https:\/\/twitter.com\/PJF_Performance?s=20 Facebook: https:\/\/www.facebook.com\/PJFSystem\/ Website: http:\/\/www.pjfperformance.com &amp;nbsp; ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28251983\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162615257"}