{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Daylight Saving Time: How to Handle &quot;Falling Back&quot;","description":"I don\u2019t know a parent that loves Daylight Saving Time, but it\u2019s coming to an end again on November 5, 2023! For those of you who want to adjust your child\u2019s schedule with the time change, today I\u2019m sharing a few ways you can go about it! You don\u2019t want to miss:   How to get ahead of the game with Daylight Saving Time   The gradual way to adjust your child\u2019s schedule with the time change   When it\u2019d be appropriate to do a partial adjustment   PLUS, find out who\u2019s a great candidate for skipping the change altogether!&amp;nbsp; Links and resources:   Free download: Routine Cards   Episode 30: 5 Causes and Fixes for Early Morning Wake-Ups   Follow me on Instagram: @goodnightfamilies   Want to work with me? Let\u2019s chat! or you can check out what I offer here!   For more about me, what I do, what I offer, and more free resources check out my website.   Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!&amp;nbsp; ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28251227\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162611048"}