{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon","description":"In this fascinating episode, I\u2019m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.  Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential. In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.  We talk about: Why you can\u2019t (and shouldn\u2019t) believe everything you think Why you also shouldn\u2019t always believe what your BFF thinks  Why you need to stop asking \u201cwhy\u201d you\u2019re doing something and ask \u201cwhat\u201d you\u2019re thinking, feeling, and doing- instead And why breaking free from habits that aren\u2019t serving you isn\u2019t nearly as much work as you think!   Learn more about Adele at www.adelespraggon.com Get her book here: 4 Steps to Personal Empowerment ","author_name":"Bite-Sized Balance Podcast with Wendy McCallum","author_url":"http:\/\/www.wendymccallum.com","html":"