{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"163: Unconventional Ways To Break Through A Weight Loss Plateau","description":"Have you been losing weight steadily, but now, it has suddenly stalled? If so, you're likely experiencing what is known as a &quot;weight loss plateau.&quot; It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky.&amp;nbsp; In this episode, I'm explaining:  What a weight loss plateau is - and why it can be a good thing The first thing to do when you encounter a plateau The attitude you need to cultivate to overcome it How to identify and move past the mental blocks keeping you stuck&amp;nbsp;  Press play NOW to discover my proven 3-step process and say goodbye to all confusion, frustration, or discouragement around weight loss plateaus! Full episode notes: https:\/\/drkimfoster.com\/163 ","author_name":"The Wellness Project with Dr. Kim Foster","author_url":"http:\/\/drkimfoster.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28221197\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162687047"}