{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 15 - A Few Good Tips To Real Productivity with Julie Lowe","description":"Productivity \u2013 should sound simple, right? Meh.   Often, I've found myself hustling away, thinking I'm making magic, only to discover I've been caught up in the busyness trap, doing the hokey pokey with tasks that don\u2019t really move my goals or life forward.    Part of the problem is we\u2019re bombarded with lofty advice from experts who tell you to do this or try that and you\u2019ll magically be the most productive bean on earth. Truthfully, I don\u2019t find that advice helpful at all! Additionally, we all are so stinkin\u2019 busy and we\u2019re unsure what will help us to take the next LOGICAL step.    And here\u2019s where things get juicy. My dear, sweet, and absolutely brilliant bestie, Julie Lowe, is stepping in. With her Certified High Performance Coach cape on, she\u2019s about to serve up some no-nonsense, practical wisdom.   Join us for a fun, raw and honest chat as Julie spills the beans on real-deal productivity in today's episode.    Tune in!   Listen out for:  Get To Know High Performance Coach Julie Lowe [0:23]  Fun Fact Time! [4:10] Let\u2019s Talk A Few Good Habits [6:03]  Why Motivation Doesn\u2019t Always Work [13:46] Getting Productive + Moving Forward With Intention [18:04]  And Many More!   Quotes \u201cIn the past when I'd heard of high performance, I thought like \u2018Oh, that sounds just like productivity\u2019, but it's really about how you can be successful at what you do and accomplish things, but do it without sacrificing your family life, your personal life, without putting your health at risk\u2026 It's about how you can have that balance, be super successful, and maintain your health and relationships at the same time.\u201d [1:55]   \u201cIt shouldn\u2019t be that hard to figure out how do I reduce stress, how do I succeed at my career, and how do I really take care of myself, mind, and body. My book is a culmination of everything I learned; what I\u2019ve learned that did work and what I\u2019ve learned that did work. I just want to make it super simple, really straightforward, in a guide where it\u2019s clear what to do. Because that\u2019s the other thing about a lot of habit books \u2014 it\u2019s real vague. It\u2019ll give you some tips and tricks on how to implement habits but they don't necessarily tell you which habits to focus on, and I think that's where a lot of us get stuck and don't make progress. Because we learn the tips and tricks, but we don\u2019t know where to start.\u201d [7:53]   \u201cIf you have a clear plan and really show up with intention, I think you\u2019re always going to get better results. We stay busy with \u2018busy work\u2019 and things that are not really moving us forward, so bring that intention to your planning for your business or your career. Bring it to your house, but also bring it to your relationships.\u201d [20:19]   Resources Mentioned  \ud83d\udd17 Book - Few Good Habits: The Uncomplicated Path to Less Stress & More Success \ud83d\udd17 Buy the Book on Amazon Bonus  Connect with Julie Lowe here \ud83d\udc49 https:\/\/coachjulielowe.com\/    \u2728Facebook - www.facebook.com\/CoachJulieLowe\/  \u2728Instagram - www.instagram.com\/coachjulielowe\/  \u2728LinkedIn - www.linkedin.com\/in\/julielowe\/    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials    \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky    Dive into a world where a good life and merry festivities come together \ud83d\udc49 https:\/\/www.christmasroad.com\/    Like this episode?  Subscribe to my podcast & please leave a positive review on iTunes or Spotify. Share this with your friends on Instagram, Facebook, and your other favorite social media apps. I appreciate you and am so happy you're here!   Key Words  Productivity, Habits, Motivation, Intention, Burn Out, Stress, Relationships, Business, Work,  Motherhood, Good Life Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here. ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"