{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Afraid of the Dark? Practical tips to help your child overcome their bedtime fears.","description":"The fear of the dark is a common one among children and it can definitely hinder their sleep. As parents\/caregivers, it\u2019s our privilege to help our children work through their fears with support and encouragement. You don\u2019t want to miss: How to tell if your child is actually afraid of the dark or of something else (or just stalling) Ways to prevent the fear from developing (as best as you can prevent something like that) 7 practical ways to help your child truly overcome their fears and how to help them and get sleep in the meantime Links and resources: Free Download: Routine cards and chart Free Download: Ideal Sleep Environment Guide Blog post: All About Nightmares and Night Terrors Nightlight links:  Hatch or a salt lamp Shines red flashlight link The book \u201cUncle Lightfoot Flip that Switch\u201d Want to work with me? Let\u2019s chat! or you can check out what I offer here! Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website. Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!   ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"