{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Pregnancy Class Technique That Eliminates Sciatic Pain on a Bike","description":"Learn the pre-ride routine that my personal training client Mark uses before every ride. Mark has been working with me to overcome sciatic issues when hitting race pace, especially on his mountain bike. Together we have dialed in a pre-ride routine that has him feeling great and racing like he was before his injury. Mark is a 40 year cyclist with a full time career that gets in the way of his riding.&amp;nbsp;  The Routine (YouTube Playlist) Butterfly PAILs  30s Stretch 30s PAILs x3 Rounds  Box Stretch  30s Stretch 30s PAILs x3 Rounds  Reactive Hamstring Kicks  8s max effort kicks 22s rest (total round is 30s) x 6 rounds  ","author_name":"100 Year Athlete","author_url":"https:\/\/sites.libsyn.com\/483858","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28173137\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/162098135"}