{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Revolutionizing Postpartum in a &quot;Bounce-Back Culture&quot; with Arielle Martone","description":"Arielle is a doctor of physical therapy, yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children.&amp;nbsp;Arielle supports new moms through their postpartum journey so they can have more energy, and feel strong and confident. In this episode, you will hear about:  Arielle's path to wellness How unhealthy bounce-back culture IS Arielle's biggest postpartum challenges Pelvic floor therapy Am I doing enough? Planning postpartum support (physical, mental, emotional, spiritual) Five-Minute Journal Breathwork  Connect with Arielle:  Website:  findyourwaymama.com Instagram:  @ariellemartone Free Course: Exhausted to Energized without Sleep Training  Free eGuide:  Take Care Down There: Pelvic Recovery 101   Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra! ","author_name":"Pure Nurture Pregnancy and Birth","author_url":"http:\/\/www.purenurture.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28171070\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b88ea4\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28171070"}